CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 5 (No Measure)
Run 400m
Gym drills
Stretch
Metcon
Metcon (AMRAP – Reps)
In teams of two, for 5 rounds, perform as many reps as possible:
Chest to bar pullups, 1 min
Thrusters 43/30kg, 1 min
Situps, 1 min
10m farmer’s carry 32/24kg, 1 min
Burpee box jumps 24/20″, 1 min
1 min rest