23/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Metcon

Metcon (AMRAP – Reps)

In teams of two, for 5 rounds, perform as many reps as possible:

Chest to bar pullups, 1 min

Thrusters 43/30kg, 1 min

Situps, 1 min

10m farmer’s carry 32/24kg, 1 min

Burpee box jumps 24/20″, 1 min

1 min rest