CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 3 (No Measure)
Tabata:
Hollow hold
Superman hold
THEN
3 rounds:
5 ring rows
5 pushups
Weightlifting
Front Squat (3-3-3-3-3)
10 mins to build to heavy triple.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 pushups
10 box jumps, 24″/20″