23/05/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Weightlifting

Front Squat (3-3-3-3-3)

10 mins to build to heavy triple.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 pushups

10 box jumps, 24″/20″