CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Snatch (1-1-1-1-1)
Metcon
Metcon (AMRAP – Rounds)
20 min EMOM alternating between:
5 muscle ups
10 shoulder to overhead, 80/55kg
15 GHD sit-ups
20 cal row