23/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Snatch (1-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM alternating between:

5 muscle ups

10 shoulder to overhead, 80/55kg

15 GHD sit-ups

20 cal row