23/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Weightlifting

Push Press (3-3-3-3-3-3-3)

90%+

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 pushups

10 situps

10 box jumps, 30″/24″