CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Weightlifting
Push Press (3-3-3-3-3-3-3)
90%+
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 pushups
10 situps
10 box jumps, 30″/24″