23rd Dec

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warmup 17 (No Measure)

3 rounds, 20 secs on each;

Jumping jacks

Pushups

Roll ups

Plank

Angry cat

Stretch

Metcon

Metcon (4 Rounds for reps)

4 rounds;

3mins

400m run

Max box jumps

1 min

Max pushups

1 min

Max KB swings

3 mins

Rest
Try to increase reps each round