24/05/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (AMRAP – Rounds)

24 min EMOM:

10 toes to bar

5 shoulder to overhead, 60/40kg

15/12 cal row

10 ring dips