CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (AMRAP – Rounds)
24 min EMOM:
10 toes to bar
5 shoulder to overhead, 60/40kg
15/12 cal row
10 ring dips
400m run
Stretch
24 min EMOM:
10 toes to bar
5 shoulder to overhead, 60/40kg
15/12 cal row
10 ring dips