CrossFit Taipan – CrossFit
Standard warm-up 15 (No Measure)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Partition repetitions as required e.g. 20 rounds of 5 pullups, 10 pushups, 15 squats
Scaling options: Ring rows, box pushups
TIME CAP: 45 mins.