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CrossFit Taipan – CrossFit


Standard warm-up 15 (No Measure)

400m run



Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Partition repetitions as required e.g. 20 rounds of 5 pullups, 10 pushups, 15 squats

Scaling options: Ring rows, box pushups

TIME CAP: 45 mins.