CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (AMRAP – Rounds)
40 min EMOM:
15/12 cal row
15 wall balls
15 pullups
15 thrusters, 30/20kg
400m run
Stretch
40 min EMOM:
15/12 cal row
15 wall balls
15 pullups
15 thrusters, 30/20kg