24/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (AMRAP – Rounds)

40 min EMOM:

15/12 cal row

15 wall balls

15 pullups

15 thrusters, 30/20kg