24/10/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 6 (No Measure)

In a pair:

Run 400m with 9/6kg wall ball

THEN

2 rounds each (alternating between partner, one round at a time)

Row 10 cals

10 pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

In a team of 2, AMRAP 30 mins:

100 wall balls, 9/6kg

100 situps

100 calorie row

100 burpees