CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 6 (No Measure)
In a pair:
Run 400m with 9/6kg wall ball
THEN
2 rounds each (alternating between partner, one round at a time)
Row 10 cals
10 pushups
Metcon
Metcon (AMRAP – Rounds and Reps)
In a team of 2, AMRAP 30 mins:
100 wall balls, 9/6kg
100 situps
100 calorie row
100 burpees