CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Warm-up
Clean barbell warmup (No Measure)
High hang clean
Above the knee hang clean
Below the knee hang clean
Clean from ground
Metcon
Metcon (4 Rounds for time)
4RFT. Superset @ 60% clean weight;
10 hang power cleans
10 Front squats
10 Push press
10 Romanian Deadlifts
10 BOR
10 Pushups
Don’t release the bar for the whole set