24th Jan

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 7 (No Measure)

Tabata:

Kipping swing

Walking lunge

Metcon

Metcon (Time)

For time (30 min time cap)

500m row

50 GHD/ab mat situps

50 wall ball shots 20lbs @ 10ft/14lbs @ 9ft

50 GHD/ab mat situps

5 power cleans @ 60kg/45kg

1 min plank

5 power cleans @ 60kg/45kg

1 min side plank R

5 power cleans @ 60kg/45kg

1 min side plank L

50 GHD/ab mat situps

50 mountain climbers

400m run