25/02/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Snatch barbell warm-up (No Measure)

High hang snatch

Above the knee hang snatch

Below the knee hang snatch

Snatch from ground

Weightlifting

Snatch (1-1-1-1-1)

Technique work and practice.

Death by snatch (Total Weight)

Starting with an empty barbell, perform 1 snatch every minute on the minute until failure, adding 1kg every minute.