25/05/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Gymnastics

Kipping pullup (Tech, build to max set)

Technique work

Metcon

Metcon (Time)

For time:

50 cal row

40 toes to rings

30 wall balls

20 HSPU

10 muscle ups