CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 13 (No Measure)
3 rounds, 20 seconds on each:
Pushups
Kipping swing / Active hang
Single-leg deadlift
Lunges
Squats
QUALITY NOT SPEED!
Gymnastics
Kipping pullup (Tech, build to max set)
Technique work
Metcon
Metcon (Time)
For time:
50 cal row
40 toes to rings
30 wall balls
20 HSPU
10 muscle ups