25/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 16 (No Measure)

Row 1000m

Weightlifting

Back Squat (2-2-2-2-2-2-2)

Pause tempo back squats, 3 sec pause in the bottom position. Aim for 90%+ of 1 rep max.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 toes to bar

15 wall balls

15 box jumps, 24″/20″