25/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 1 (No Measure)

Row 500m

THEN

3 rounds:

5 pushups

10 air squats

20 sec hollow hold

Weightlifting

Bench Press (5-5-5-5-5-5-5-5)

Dumbbell curls (10-10-10-10)

EMOM x 4

Dumbbell rows (10-10-10-10)

EMOM x 4