CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 1 (No Measure)
Row 500m
THEN
3 rounds:
5 pushups
10 air squats
20 sec hollow hold
Weightlifting
Bench Press (5-5-5-5-5-5-5-5)
Dumbbell curls (10-10-10-10)
EMOM x 4
Dumbbell rows (10-10-10-10)
EMOM x 4