25/09/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

(No Measure)

Tabata skipping

Stretch

Front Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

5 medicine ball cleans, 9kg/6kg

10 ring rows

15 sit-ups