25/11/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 7 (No Measure)

Tabata:

Kipping swing

Walking lunge

Gymnastics

Ring Dips (10-10-10-10)

Banded as required.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 wall balls

10 pushups

15 situps