CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Monthly challenge
Back Squat (10-5-3-Max )
Metcon
Death by burpees (Time)
With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
AMRAP – Rounds and Reps