CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Metcon
Metcon (AMRAP – Rounds)
30 min EMOM alternating between:
10 hand-release push-ups
10 pull-ups
20 squats