26/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Metcon

Metcon (AMRAP – Rounds)

30 min EMOM alternating between:

10 hand-release push-ups

10 pull-ups

20 squats