26/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Metcon

Metcon (10 Rounds for calories)

10 rounds, each round is 2 mins long.

Complete 15 burpees and in the remaining time, row for max calories.

Rest 2 mins between rounds.
THIS IS A MAX EFFORT WORKOUT, DO NOT HOLD ANYTHING BACK!!!