CrossFit Taipan – CrossFit
Standard Warm-up 13 (No Measure)
3 rounds, 20 seconds on each:
Kipping swing / Active hang
QUALITY NOT SPEED!
Metcon (10 Rounds for calories)
10 rounds, each round is 2 mins long.
Complete 15 burpees and in the remaining time, row for max calories.
Rest 2 mins between rounds.
THIS IS A MAX EFFORT WORKOUT, DO NOT HOLD ANYTHING BACK!!!