27th Jan

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

‘Roxanne’ (No Measure)

Warm-up

Jerk barbell warmup (No Measure)

10 x strict press

10 x push press

10 x push jerk

Weightlifting

Push Jerk (8 – 6 – 6 – 4 – 4 – 2 – 2 )

8 (warmup) @ 30- 50%

6 @ 60 %

4 @ 75%

2 @ 80-85%

Metcon

Metcon (Time)

10 RFT;

2 muscle ups

20 DUBS

2 HSPU

20 air squats