27/01/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 7 (No Measure)

Tabata:

Kipping swing

Walking lunge

Gymnastics

Strict pullups (5-5-5-5-5)

E2M x 5 rounds, 5 strict pullups.

Metcon

Metcon (AMRAP – Rounds)

15 min EMOM:

15 wall balls

15/12 cal row

25 situps