27/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Back Squat (7-7-7-7-7)

+10kg from last 5×7

Metcon

Metcon (Time)

3 RFT:

21 cal row

15 toes to bar

9 burpee box jumps 30″/24″