27/05/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Metcon

Metcon (Distance)

10 rounds, max distance:

Row, 40 seconds

Rest, 20 seconds

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 wall balls

10 burpees

5 pullups
Programmed by Mikey Hart for winning last month’s challenge of max plank hold!