CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 5 (No Measure)
Run 400m
Gym drills
Stretch
Metcon
Metcon (Distance)
10 rounds, max distance:
Row, 40 seconds
Rest, 20 seconds
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 wall balls
10 burpees
5 pullups
Programmed by Mikey Hart for winning last month’s challenge of max plank hold!