27/11/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 9 (No Measure)

3 rounds:

10 medicine ball cleans

10 Russian KB swings

10 box step ups

Metcon

Metcon (10 Rounds for distance)

5 rounds, each round for distance:

Row, 1 min

Rest 2 mins between rounds

5 rounds, each round for distance:

Row, 30 seconds

Rest 1 minute between rounds