CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 9 (No Measure)
3 rounds:
10 medicine ball cleans
10 Russian KB swings
10 box step ups
Metcon
Metcon (10 Rounds for distance)
5 rounds, each round for distance:
Row, 1 min
Rest 2 mins between rounds
5 rounds, each round for distance:
Row, 30 seconds
Rest 1 minute between rounds