CrossFit Taipan – CrossFit
Standard Warm-up 7 (No Measure)
Pyramid. Increase load as reps decrease, starting @ 45%
25 wall ball shots 20lbs/14lbs
50 ghd situps
75 KB swings 20kg/16kg
Scale pull-ups to jumping pull-ups.
Scale ghd sit-ups to ab mat sit-ups.
WOD credit = WodNation