27th Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 12 (No Measure)

3 rounds:

10 jumping jacks

10m bear crawl

10m inch worm

Weightlifting

Bulgarians with dumbbells (6-6-6-6-6 each leg)

20kg/15kg
20 min time cap

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP;

400m run

1 min pushups