28/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Weightlifting

Weighted Pull-ups (5-5-5-5-5)

E2M x 5, 50 double unders between sets.

Metcon

Metcon (AMRAP – Reps)

Max reps:

DB Thrusters 15/10kg, 3 mins

Burpees, 3 mins

Rest 1 min

DB Thrusters, 2 mins

Burpees, 2 mins

Rest 1 min

DB Thrusters, 1 min

Burpees, 1 min