CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 4 (No Measure)
5 rounds:
30:30 rowing
Start at 70% capacity, increase gradually to around 90% pace.
Stretch
Weightlifting
Weighted Pull-ups (5-5-5-5-5)
E2M x 5, 50 double unders between sets.
Metcon
Metcon (AMRAP – Reps)
Max reps:
DB Thrusters 15/10kg, 3 mins
Burpees, 3 mins
Rest 1 min
DB Thrusters, 2 mins
Burpees, 2 mins
Rest 1 min
DB Thrusters, 1 min
Burpees, 1 min