CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Clean barbell warmup (No Measure)
High hang clean
Above the knee hang clean
Below the knee hang clean
Clean from ground
Jerk barbell warmup (No Measure)
10 x strict press
10 x push press
10 x push jerk
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here