CrossFit Taipan – CrossFit
Warm-up
Warm-up
Standard Warm-up 11 (No Measure)
Tabata Double unders
Weightlifting
Thruster (3-3-3-3-3)
Metcon
Metcon (Time)
For time:
100 double unders
10 KB swings 32/24kg
80 double unders
8 KB swings
60 double unders
6 KB swings
40 double unders
4 KB swings
20 double unders
2 KB swings
Go heavy on the swings.