28/09/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Warm-up (No Measure)

5 rounds of row 30:30 work/rest

Build speed from 50% to 90%

Stretch

Gymnastics

Pull-ups (5 x Max sets)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups