28/10/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Weightlifting

Deadlift (3-3-3-3-3 (must be ‘touch and go’))

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target