CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 6 (No Measure)
In a pair:
Run 400m with 9/6kg wall ball
THEN
2 rounds each (alternating between partner, one round at a time)
Row 10 cals
10 pushups
Metcon
Metcon (AMRAP – Rounds and Reps)
In pairs, 30 min AMRAP:
400m farmers carry, 24/16kg
100 double unders (200 singles)
50 wall balls
25 toes to bar (50 hanging knee raises)