28th Dec

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 1 (No Measure)

Row 500m

THEN

3 rounds:

5 pushups

10 air squats

20 sec hollow hold

Gymnastics

Dips (10-10-10-10)

Dips on high box. Scale to feet on ground.

Metcon

Metcon (Time)

20 RFT;

1 HSPU

10 lunges ES