29/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 1 (No Measure)

Row 500m

THEN

3 rounds:

5 pushups

10 air squats

20 sec hollow hold

Weightlifting

Weighted Pull-ups (7-7-7-7-7)

E2M x 5, 30 seconds skipping between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

Row 250m

20 pushups