CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 1 (No Measure)
Row 500m
THEN
3 rounds:
5 pushups
10 air squats
20 sec hollow hold
Weightlifting
Weighted Pull-ups (7-7-7-7-7)
E2M x 5, 30 seconds skipping between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
Row 250m
20 pushups