29/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Weightlifting

Back Squat (5-5-5-5-5-5-5)

+10kg from last time

Metcon

Metcon (Time)

3 RFT:

10 ring dips

20 situps

20 lunges

()

Metcon (Time)

Max plank