CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 13 (No Measure)
3 rounds, 20 seconds on each:
Pushups
Kipping swing / Active hang
Single-leg deadlift
Lunges
Squats
QUALITY NOT SPEED!
Weightlifting
Back Squat (5-5-5-5-5-5-5)
+10kg from last time
Metcon
Metcon (Time)
3 RFT:
10 ring dips
20 situps
20 lunges
()
Metcon (Time)
Max plank