CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 4 (No Measure)
5 rounds:
30:30 rowing
Start at 70% capacity, increase gradually to around 90% pace.
Stretch
Metcon
Metcon (AMRAP – Rounds)
EMOM for 40 mins, alternating between:
1 driveway sprint
15/10 pushups
12/10 cal row
20 situps