CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (Time)
In teams of 3, for time:
Row 10km
One member rows, one member holds a deadlift in the top position weighted at 100kg/70kg, one member rests. Cannot row while the barbell is on the ground.
Can use multiple barbells depending on the teams, adjust weights according to ability.