29/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (Time)

In teams of 3, for time:

Row 10km

One member rows, one member holds a deadlift in the top position weighted at 100kg/70kg, one member rests. Cannot row while the barbell is on the ground.
Can use multiple barbells depending on the teams, adjust weights according to ability.