29th Sep

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 12 (No Measure)

3 rounds:

10 jumping jacks

10m bear crawl

10m inch worm

Gymnastics

Double-Unders

10 mins of skill practice;

Slow singles

Penguin

DUBS

Metcon

Metcon (No Measure)

Tabata; alternating between kipping swing and plank hold

Metcon

Metcon (AMRAP – Rounds)

7 min AMRAP;

7 air squats

7 mountain climbers
Extension = jump squats