CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 12 (No Measure)
3 rounds:
10 jumping jacks
10m bear crawl
10m inch worm
Gymnastics
Double-Unders
10 mins of skill practice;
Slow singles
Penguin
DUBS
Metcon
Metcon (No Measure)
Tabata; alternating between kipping swing and plank hold
Metcon
Metcon (AMRAP – Rounds)
7 min AMRAP;
7 air squats
7 mountain climbers
Extension = jump squats