2nd March

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 1 (No Measure)

Row 500m

THEN

3 rounds:

5 pushups

10 air squats

20 sec hollow hold

Metcon

Metcon (No Measure)

20 min EMOM:

1. 16 Hang Power Cleans

2. 26 Double Unders

3. 16 Push ups

4. Max cal row

Core strength and skills

10 mins muscle up practice