30/03/16

Posted on CrossFit TaipanPosted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Back Squat (3-3-3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 burpees

10 situps