CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
‘Langley’ (Time)
4 RFT:
Run 800m
20 pullups
30 pushups
50 squats
*9/6kg weight vest for RX
Named after SGT Todd Langley of the 2nd Commando Regiment, who died on 4th July, 2011 in Afghanistan in a firefight with insurgents.