30/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

‘Langley’ (Time)

4 RFT:

Run 800m

20 pullups

30 pushups

50 squats

*9/6kg weight vest for RX
Named after SGT Todd Langley of the 2nd Commando Regiment, who died on 4th July, 2011 in Afghanistan in a firefight with insurgents.