CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Shoulder Press (5-5-5-5-5)
E2M x 5: 5 shoulder press, 25 double unders between sets.
Aim for 70%+ of 1 rep max if known.
Demonstration video:
https://www.youtube.com/watch?v=xe19t2_6yis
Metcon
Metcon (4 Rounds for time)
4 rounds, each round for time:
Sprint 400m
Rest 3 mins between each round.
MAX EFFORT!!!!