30/09/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

(No Measure)

Skipping technique

Tabata skipping

Stretch

Weightlifting

Back Squat (5-5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds)

EMOM 16:

Odd – 10 burpees

Even – 15 situps