31/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Warm-up (No Measure)

‘Roxanne’

Metcon

Metcon (Time)

50-40-30-20-10:

KB swings, 24/16

Double unders

Weightlifting

Shoulder Press (5-5-5-5-5)