31/03/16 Posted on 31 Mar28 Mar CrossFit TaipanPosted in Workout of the day CrossFit Taipan – CrossFit Warm-up Warm-up (No Measure) ‘Roxanne’ Metcon Metcon (Time) 50-40-30-20-10: KB swings, 24/16 Double unders Weightlifting Shoulder Press (5-5-5-5-5)
