CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 4 (No Measure)
5 rounds:
30:30 rowing
Start at 70% capacity, increase gradually to around 90% pace.
Stretch
Weightlifting
Thruster (1-1-1-1-1)
10 mins to establish 1 rep max
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
20 cal row
20 lateral burpees (over the rower)
20 situps