31/05/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Weightlifting

Thruster (1-1-1-1-1)

10 mins to establish 1 rep max

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

20 cal row

20 lateral burpees (over the rower)

20 situps