31st Jan

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

Musical wall balls

Stretch

Skills

Back Squats

15 x air squats on call

15 x BS with pvc on call

Metcon

Back squat EMOM (1:1 max reps @ 50%)

EMOM 20 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP;

10 air squats

10 burpees