CrossFit Taipan – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
Musical wall balls
Stretch
Skills
Back Squats
15 x air squats on call
15 x BS with pvc on call
Metcon
Back squat EMOM (1:1 max reps @ 50%)
EMOM 20 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP;
10 air squats
10 burpees