CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Metcon
Metcon (Time)
In pairs;
21-18-15-12-9-6-3
Toes to bar
Med ball thrusters
DUBS
After each section, both partners must complete 20m bear crawl
Alternate with partner work/rest.