3rd March

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Metcon

Metcon (Time)

In pairs;

21-18-15-12-9-6-3

Toes to bar

Med ball thrusters

DUBS

After each section, both partners must complete 20m bear crawl
Alternate with partner work/rest.