CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 3 (No Measure)
Tabata:
Hollow hold
Superman hold
THEN
3 rounds:
5 ring rows
5 pushups
Weightlifting
Overhead Squat (5-5-5-5)
Light skill practice and tech work
Metcon
Metcon (Time)
For time;
5 rounds of Cindy
(5 pullups, 10 pushups, 15 air squats)
Straight into 3 rounds of DT
(12 DL + 9 HPC + 6 PJ @ 155/105)
Straight into an 800m run