4th Jan

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Weightlifting

Overhead Squat (5-5-5-5)

Light skill practice and tech work

Metcon

Metcon (Time)

For time;

5 rounds of Cindy

(5 pullups, 10 pushups, 15 air squats)

Straight into 3 rounds of DT

(12 DL + 9 HPC + 6 PJ @ 155/105)

Straight into an 800m run