4th Nov

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Gymnastics

L-Sit Pull-ups (5-5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

16 min EMOM;

Pushups

Back squat 65kg/55kg

KB swings 20kg/16kg

Burpees